Tuesday, June 16, 2009

Curried Couscous Salad with Dried Cranberries

Recipe courtesy of Cooking Light.

Ingredients:
Salad
1 1/2 cups uncooked couscous (about 1 [10-ounce] box)
1 cup dried cranberries (about 4 ounces)
1 cup frozen green peas, thawed
1/2 teaspoon curry powder
2 cups boiling water
1/4 cup thinly sliced green onions
1/4 cup finely chopped fresh basil
1 (15 1/2-ounce)can chickpeas (garbanzo beans), rinsed and drained

Dressing
1/3 cup fresh lemon juice
1 tablespoon grated orange rind
2 tablespoons water
1 1/2 tablespoons olive oil
1 tablespoon thawed orange juice concentrate
1/2 teaspoon salt
1/4 teaspoon black pepper
4 garlic cloves, crushed

Directions:
To prepare salad, combine first 4 ingredients in a large bowl. Pour 2 cups boiling water over the couscous mixture; cover and let stand 5 minutes. Fluff with a fork; cool. Stir in onions, basil, and chickpeas.

To prepare dressing, combine lemon juice and the remaining ingredients in a jar; cover tightly, and shake vigorously. Pour over couscous mixture, and toss well to combine. Cover and chill for 1 hour.

Nutritional Information
Calories: 257 (13% from fat)
Fat: 3.8g (sat 0.5g,mono 2.1g,poly 0.7g)
Protein: 8.7g
Carbohydrate: 47.9g
Fiber: 4.1g

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