Chicken Francese over Linguini

Recipe courtesy Tyler Florence

Recipe Summary

Difficulty: Easy

Prep Time: 20 minutes

Cook Time: 20 minutes

Yield: 4 servings

Ingredients:

2 skinless, boneless, chicken breasts

All-purpose flour, for dredging

Salt and freshly ground black pepper

2 large eggs

1.5 tablespoons water

1/4 cup extra-virgin olive oil

1/2 lemon, with rind, cut in thin rounds

1/2 cup dry white wine, such as Pinot Grigio

1 cup chicken broth

1/2 lemon, juiced

2 tablespoons unsalted butter

1/4 cup chopped flat-leaf parsley

Directions:

Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them. Pound the chicken breasts with a flat meat mallet, until they are about 1/4-inch thick. Put some flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly. In a wide bowl, beat the eggs with 3 tablespoons of water to make an egg wash. Heat the oil over medium-high flame in a large skillet.

Dredge both sides of the chicken cutlets in the seasoned flour, and then dip them in the egg wash to coat completely, letting the excess drip off. When the oil is nice and hot, add the cutlets and fry for 2 minutes on each side until golden, turning once. Remove the chicken cutlets to a large platter in a single layer to keep warm.

Toss the lemon slices into the pan and cook for 1 to 2 minutes, until fragrant. Add the wine, broth, and lemon juice, simmer for 5 minutes to reduce the sauce slightly. Roll the butter in some flour and add it to the skillet, this will thicken the sauce. Stir to incorporate and dissolve the flour. Reduce the heat to medium-low and return the chicken to the pan; place the lemon slices on top of the cutlets. Simmer gently for 2 minutes to heat the chicken through. Season with salt and pepper and garnish with chopped parsley before serving. Serve on top of linguine.

Spiced Butternut Squash Stew with Couscous

From Food Network Kitchens

Recipe Summary
Difficulty: Intermediate
Prep Time: 15 minutes
Cook Time: 45 minutes
Yield: 4 servings

Ingredients:
3 tablespoons extra-virgin olive oil
1 medium onion, chopped
3 cloves garlic, smashed
6 canned plum tomatoes, crushed (I left these out since I don't like tomatoes)
1 cinnamon stick (I used about 3/4 teaspoon of ground cinnamon)
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 small butternut squash (about 2 pounds), peeled and cut into 1-inch pieces
1 (16-ounce) can chickpeas, drained and rinsed
3 cups chicken broth, low-sodium canned
1-inch strip lemon zest
1/2 cup golden raisins
4 cups chopped spinach (about 5 ounces) (I used a 10 oz box of frozen chopped spinach, thawed and drained - Justin thought it was too much spinach, but I love spinach so I thought it was yummy)
Juice of 1/2 lemon
1/4 cup toasted sliced almonds

Couscous:
1 1/2 cups chicken broth, low-sodium canned
1/2 teaspoon kosher salt
Freshly ground black pepper
1 cup couscous

Directions:
Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and golden, about 10 minutes. Add the garlic, tomatoes, and spices and cook until the cinnamon stick unfurls and the tomatoes are cooked down, about 3 minutes. Add the squash, chickpeas, broth, lemon zest, and raisins and bring to a simmer. Cook, partially covered, until the squash is fork tender, about 25 minutes. Stir in the spinach and cook until wilted, about 3 minutes. Add the lemon juice and season, to taste.

Meanwhile, make the couscous. Bring the broth to a boil with the salt and pepper in a small saucepan. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the water has been absorbed and the couscous is plump, about 5 minutes.

Fluff the couscous with a fork and mound it in 4 soup bowls. Spoon some butternut squash stew over each portion, top with almonds, and serve.

Nutrition Information
Nutritional Analysis per serving
Calories 394
Fat 13 grams
Saturated Fat 1 gram
Carbohydrates 65 grams
Fiber 9 grams
Protein 14 grams

Butternut Squash - Justin cut it up!!

Mmmm...chickpeas!

Onions and celery simmering...

Whole Wheat Spaghetti and Turkey Meatballs

Ingredients:
Cooking spray
1 pound ground turkey meat
1 1/2 cups Italian Seasoned breadcrumbs
1 cup finely chopped onion
1 cup tomato sauce
2 large cloves garlic, minced
3/4 teaspoon oregano
1/2 teaspoon salt
Freshly ground black pepper

1 box (16 ounces) whole-wheat spaghetti
Tomato sauce

Directions:
Preheat the oven to 375 degrees. Spray a baking sheet with cooking spray. Combine the turkey with all other ingredients in a large work bowl. Shape into 1 inch balls and place on baking sheet. Bake 35 Minutes, until browned.

Meanwhile prepare pasta. Once cooked, drain and return to pot. Add tomato sauce (as much or as little as you personally like.) Serve spaghetti and top with meatballs!

Moroccan Chicken Stew with Sweet Potatoes

Courtesy of Everyday Food.



Ingredients:
1/4 cup all-purpose flour
4 boneless, skinless chicken thighs (about 1 1/2 pounds) (I used 2 chicken cutlets)
Coarse salt and ground pepper
2 tablespoons olive oil
1 medium onion, diced
1 piece fresh ginger (2 inches long), peeled (I used ground ginger, prob about 1/2 teaspoon)
1 cinnamon stick (I used 1/2 teaspoon ground cinnamon - could have probably used even more)
1 can (14 1/2 ounces) reduced-sodium chicken broth
2 medium sweet potatoes (about 1 pound total), peeled and cut into 1-inch chunks
2 tablespoons fresh lemon juice
1 cup couscous

Directions:
Place flour in a wide, shallow bowl. Season chicken with salt and pepper; dredge in flour, shaking off excess. In a 5-quart Dutch oven or heavy pot, heat oil over medium-high. Add chicken, and cook until browned, 4 to 6 minutes per side; transfer to a plate.

Add onion, ginger, and cinnamon to pot. Cook, stirring occasionally, until onion starts to soften, 2 to 3 minutes. Return chicken to pot. Add broth and sweet potatoes. Bring to a boil; reduce heat, and simmer until chicken is cooked through and sweet potatoes are tender, 10 to 15 minutes. Discard ginger and cinnamon. Stir in lemon juice, and season stew with salt and pepper.

While stew is simmering, prepare couscous according to package instructions. Serve chicken stew with couscous.