Tuesday, September 22, 2009

Stuffed Pepper Soup

Recipe adapted from Cooking Light.

Ingredients:
1/2 pound ground round
2 cups chopped green bell pepper
1 cup chopped onion
1/4 teaspoon black pepper
1 (14-ounce) can less-sodium beef broth
1 (14.5-ounce) can diced tomatoes, undrained
1 (10 3/4-ounce) can tomato soup, undiluted
1 1/2 cups corn kernels, frozen
1 1/2 cups hot cooked white rice

Directions:
Heat a small Dutch oven over medium-high heat. Add beef; cook 3 minutes or until browned, stirring to crumble. Add chopped green bell pepper and onion; cook 8 minutes or until vegetables are tender. Stir in black pepper, less-sodium beef broth, diced tomatoes, tomato soup, and corn kernels; bring to a boil. Reduce heat, and simmer 45 minutes.

Spoon 1/4 cup hot cooked white rice into each of 6 bowls; top with 1 cup soup.

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