Monday, January 14, 2008

Tofu Veggie Stirfry



INGREDIENTS:
2 tablespoons water
2 tablespoons reduced-sodium soy sauce
1 tablespoon olive oil
1 zucchini, sliced
1 small onion, sliced
1 red pepper, cut into strips
A few Broccoli and Cauliflower florets
Tofu, cut into small cubes
1 cup cooked brown rice

DIRECTIONS
In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, onion, pepper, and florets; stir-fry for 4-5 minutes or until crisp-tender. Add tofu cubes, stir-fry until heated through. Serve over brown rice.

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