Saturday, December 20, 2008
Rugelach
Recipe courtesy of the Barefoot Contessa
Ingredients:
8 ounces cream cheese, at room temperature
1/2-pound unsalted butter, at room temperature
1/4 cup granulated sugar plus 9 tablespoons
1/4 teaspoon kosher salt
1 teaspoon pure vanilla extract
2 cups all-purpose flour
1/4 cup light brown sugar, packed
1 1/2 teaspoons ground cinnamon
3/4 cup raisins
1 cup walnuts, finely chopped
1/2 cup apricot preserves, pureed in a food processor [CB Note: I used seedless raspberry jam and apple butter instead of the apricot preserves]
1 egg beaten with 1 tablespoon milk, for egg wash
Directions:
Cream the cheese and butter in the bowl of an electric mixer fitted with the paddle attachment until light. Add 1/4 cup granulated sugar, the salt, and vanilla. With the mixer on low speed, add the flour and mix until just combined. Dump the dough out onto a well-floured board and roll it into a ball. Cut the ball in quarters, wrap each piece in plastic, and refrigerate for 1 hour.
To make the filling, combine 6 tablespoons of granulated sugar, the brown sugar, 1/2 teaspoon cinnamon, the raisins, and walnuts.
On a well-floured board, roll each ball of dough into a 9-inch circle. Spread the dough with 2 tablespoons apricot preserves and sprinkle with 1/2 cup of the filling. Press the filling lightly into the dough. Cut the circle into 12 equal wedges—cutting the whole circle in quarters, then each quarter into thirds. Starting with the wide edge, roll up each wedge. Place the cookies, points tucked under, on a baking sheet lined with parchment paper. Chill for 30 minutes.
Preheat the oven to 350 degrees F.
Brush each cookie with the egg wash. Combine 3 tablespoons granulated sugar and 1 teaspoon cinnamon and sprinkle on the cookies. Bake for 15 to 20 minutes, until lightly browned. Remove to a wire rack and let cool.
Friday, December 5, 2008
Creamy Goat Cheese Pasta with Roasted Asparagus
Ingredients:
Directions:
1. Preheat oven to 450 degrees. Bring a large pot of water to a boil for pasta. Place asparagus on a large rimmed baking sheet; dot with 1 tablespoon butter, and season with salt and pepper. Roast until tender, tossing occasionally, 10 to 15 minutes; cut into 2-inch lengths.
2. While asparagus is roasting, generously salt boiling water. Add pasta, and cook until al dente, according to package instructions. Set aside 1 1/2 cups pasta water; drain pasta and return to pot.
3. In a medium bowl, combine goat cheese, remaining 3 tablespoons butter, and 1/2 cup pasta water. Season with salt and pepper, and whisk until smooth. Add goat-cheese mixture and asparagus to pasta; toss to combine, adding more pasta water if necessary for sauce to coat pasta. Serve pasta garnished with chives.
Thursday, November 20, 2008
Southwest Chicken Black Bean Soup
1 lb boneless skinless chicken breast, strips
1 (15 ounce) can crushed tomatoes
2 (10 1/2 ounce) cans chicken broth
3 (15 ounce) cans black beans
1 green bell pepper
1 red bell pepper
1 small onion
1 tablespoon lemon juice
6-8 slices jalapeno peppers (the pickled kind from a jar) - CB Note: I omitted these
2 tablespoons margarine
1 bay leaf
1 pinch tarragon
1 pinch oregano
1 pinch cinnamon
(I also added some cumin, chili powder, and cayenne pepper)
Directions:
In a medium sized skillet cook chicken until done and no longer pink. Dice and set aside.
Chop bell peppers, onion and jalapeño slices, combine, and add lemon juice and a pinch of salt.
Melt margarine in a large stock pot. Sauté pepper and onion mixture until soft. Add can of crushed tomatoes, stirring, and three cans of black beans, undrained. Add chicken to pot, stirring carefully; then add chicken broth to soup and stir. Next, add all spices. Let simmer until flavors are combined and peppers and onion are soft and tender, about one hour, or until it smells so good you cannot wait.
Monday, November 17, 2008
Butternut Squash with Cumin Couscous
Ingredients:
1 butternut squash (2 pounds)
2 tablespoons olive oil
1 large yellow onion, diced
2 cloves garlic, finely chopped
1/4 teaspoon cayenne
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 teaspoon ground cumin
1 cup canned diced tomatoes
1/3 cup dark or golden raisins
1 32-ounce container vegetable broth
1 15.5-ounce can chickpeas, drained
2 teaspoons kosher salt
1 1/2 cups couscous
2 tablespoons chopped fresh flat-leaf parsley leaves
1/4 cup (1 ounce) almonds, chopped
Directions:
Halve and peel the squash. Remove the seeds and cut the squash into 1-inch chunks.Heat the oil in a Dutch oven over medium heat. Add the onion and cook for 5 minutes. Add the garlic, cayenne, cinnamon, nutmeg, and 1/2 teaspoon of the cumin and cook for 1 minute. Stir in the squash, tomatoes, raisins, broth, chickpeas, and 1 1/2 teaspoons of the salt. Bring to a boil. Reduce heat, cover, and simmer for 10 minutes. Uncover and cook until the squash is tender, 15 to 20 minutes.
Meanwhile, in a medium saucepan, bring 1 1/2 cups water and the remaining cumin and salt to a boil. Stir in the couscous. Cover, remove from heat, and let stand for 5 to 10 minutes. Fluff with a fork. Divide the couscous among individual bowls and ladle the squash over the top. Sprinkle with the parsley and almonds.
Yield: Makes 6 to 8 servings
NUTRITION PER SERVING
CALORIES 325(19% from fat); FAT 7g (sat 1g); CARBOHYDRATE 59g; SODIUM 1,178mg; PROTEIN 10g; FIBER 8g; SUGAR 13g
Thursday, October 30, 2008
Pumpkin Spice Cookies
1 teaspoon baking soda
1/2 teaspoon baking powder
1 Tablespoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon fresh nutmeg, grated
1/8 teaspoon ground cloves
1/2 teaspoon salt
3/4 cup pumpkin puree, fresh or canned
1 large egg
1/2 teaspoon vanilla
3/4 cup unsalted butter, softened
3/4 cup dark brown sugar, packed
3/4 cup granulated sugar
2/3 cup pecans, toasted and finely chopped
1 cup dried cranberries
2 ounces cream cheese, softened
1 Tablespoon unsalted butter, softened
1 cup powdered sugar, sifted
1/2 teaspoon vanilla
1 Tablespoon milk
Directions:
Drop dough, by rounded tablespoons, about 2 inches apart, on the prepared baking sheet. Bake until set and golden brown, about 12-14 minutes. Remove from oven, cool on baking sheet for 10 minutes and transfer to wire racks to cool completely.
In a small bowl beat the cream cheese and 1 tablespoon butter until smooth and well combined. Add the powdered sugar and beat until incorporated. Add vanilla and milk. Drizzle the cooled cookies with the glaze - I do this by putting the icing in a ziploc bag and cutting a small tip in the corner. Before serving, let stand at room temperature until the glaze sets.
Friday, October 24, 2008
Spanish Chicken and Rice
1 tablespoon olive oil
1 pound boneless, skinless chicken breasts, cut into 2 1/2-inch pieces
Kosher salt and pepper
1 medium onion, sliced
1 green bell pepper, sliced
2 cloves garlic, finely chopped
1 cup dry white wine (such as Sauvignon Blanc)
1 28-ounce can diced tomatoes, including liquid
1 cup long-grain white rice
1 cup frozen peas
1/4 cup fresh flat-leaf parsley, roughly chopped
1/4 cup pimiento-stuffed Spanish olives, chopped (optional) - I omitted these
Directions:
Heat the oil in a large saucepan over medium heat.
Pat the chicken dry with paper towels. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until golden brown, 2 minutes per side.
Add the onion and bell pepper and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic and cook, stirring, for 1 minute. Add the wine, tomatoes and their liquid, rice, 1/2 teaspoon salt, and 1/4 teaspoon pepper and bring to a boil. Reduce heat and simmer, covered, for 20 minutes.
Stir the peas into the rice and chicken and cook, covered, until heated through, about 2 minutes.
Spoon the chicken and rice onto individual plates and sprinkle with the parsley. Serve with the olives, if desired.
Thursday, October 23, 2008
Marinated Flank Steak & Oven Roasted Vegetables
Ingredients:
1 small red onion, quartered
1/3 cup balsamic vinegar
1/4 cup capers, drained
2 tablespoons chopped fresh oregano
3 cloves garlic, minced
1 1/2 pounds flank steak (I used a different kind of steak)
1/4 teaspoon salt
1/4 teaspoon coarsely ground black pepper
Directions:
1. Sliver one-quarter of the onion and set aside. Chop the rest of the onion. Mix it in a bowl with the vinegar, capers, oregano, and garlic. Combine 1/4 cup of this mixture with the slivered onions and set aside.
2. Sprinkle both sides of the steak with the salt and pepper; prick well with a fork. In a large zip-top food-storage bag, combine the steak with the remaining onion mixture. Marinate for 1 hour or overnight.
3. Heat the grill or the broiler, positioning the oven broiler rack so that the meat on the rack in the pan is 4 inches from the heat source. Remove the meat from the marinade, and place on the grill over direct heat or on an oven rack set in the broiler pan. Discard the marinade. Grill or broil for 4 to 5 minutes per side for medium-rare. Let stand for 5 minutes before slicing.
4. Place the meat on a platter and pour the reserved onion mixture over the steak.
Oven Roasted Vegetables
Ingredients:
1/2 medium zucchini, cut into bite-size pieces
1/2 medium summer squash, cut into bite-size pieces
1/2 medium red bell pepper, cut into bite-size pieces
1/2 medium yellow bell pepper, cut into bite-size pieces
1/2 pound fresh asparagus, cut into bite-size pieces
1/2 red onion
1 1/2 tablespoons extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Directions:
Heat the oven to 450 degrees F. Place the zucchini, squash, peppers, asparagus, and onion in a large roasting pan. Toss with the olive oil, salt, and pepper to mix and coat. Spread in a single layer in the pan. Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.
Tuesday, October 21, 2008
Late-Summer Vegetable Soup
Ingredients:
4 ears corn, husks and silks removed
2 tablespoons olive oil
1 medium onion, chopped
Coarse salt and ground pepper
2 cans (14.5 ounces each) reduced-sodium vegetable or chicken broth
2 large zucchini, halved lengthwise and thinly sliced
8 ounces green beans (stem ends removed), cut into thirds
1 can (14.5 ounces) diced tomatoes in juice
1/2 cup orzo
Directions:
Cut off tip of each ear of corn. One at a time, stand ears in a wide bowl. With a sharp knife, carefully slice downward to release kernels. Discard cobs; set kernels aside.
In a Dutch oven or 5-quart pot, heat oil over medium. Add onion; season with salt and pepper. Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
Add broth and 2 cups water; bring to a boil. Add zucchini, green beans, corn, tomatoes (with juice), and orzo; cook, uncovered, until orzo is tender, 8 to 11 minutes. Season with salt and pepper.
I didn't take my own picture apparently...
Mike Mellin Birthday Chocolate Cupcakes
Makes 12
3/4 cup unsweetened cocoa powder
3/4 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
3/4 cup (1 1/2 sticks) unsalted butter, room temperature
1 cup sugar
3 large eggs
1 teaspoon vanilla extract
1/2 cup sour cream
Icing - I bought pre-made vanilla
Preheat oven to 350 degrees. Line 12-cup standard muffin tin with paper liners.
Into a medium bowl, sift together cocoa, flour, baking powder, and salt; set aside. In a mixing bowl, cream butter and sugar until light and fluffy. Add eggs, one at a time, beating well after each, then beat in vanilla. With mixer on low speed, add flour mixture in two batches, alternating with sour cream and beginning and ending with flour.
Pour batter into cups, filling each 3/4 full. Bake until a toothpick inserted in centers comes out clean, 20 to 25 minutes.
Cool in pan 5 minutes; transfer to a wire rack to cool completely, then spread with icing using a table knife or small offset spatula. Decorate with sprinkles, if desired.
Tortilla Soup with Chicken and Avocado
Ingredients:
1/2 cup plus 2 tbsp vegetable oil
1 yellow onion, thinly sliced
2 cloves garlic
2 teaspoons chopped fresh cilantro (Since I hate cilantro, I substituted parsley)
1 cup crushed tomatoes
1/2 tsp ground cumin
4 cups chicken stock
1 skinless, boneless whole chicken breast, cut into bite-sized strips
Salt and pepper
4 corn tortillas
1 avocado, pitted, peeled, and diced
1/4 cup shredded Monterey jack cheese
2 tsp lime juice
Directions:
In a frying pan over medium heat, warm 1 tbsp of the oil. Add the onion, garlic, and the 2 tsp cilantro and saute just until golden brown, about 10 minutes.
In a blender or food processor, combine the sauteed mixture and the tomatoes and process until smooth.
In the same frying pan over medium-high heat, warm another 1 tbsp oil. Add the tomato mixture and cumin. Cook, stirring frequently, until thickened and darkened, 5-6 minutes.
Transfer the mixture to a large saucepan over medium-low heat and add the stock. Cover partially and simmer, stirring occasionally, until the soup is slightly thickened, about 20 minutes. Add the chicken stripcs and simmer until they are just opaque throughout, 2-3 minutes longer. Season to taste with salt and pepper.
While soup is cooking, cut the tortillas in half and slice each half into thin strips. In a frying pan over medium-high heat, warm the 1/2 cup vegetable oil. Drop a tortilla strip in oil, and if it sizzles immediatey, the oil is ready. Drop handfuls of the tortilla strips into the oil and fry, turning with tongs, until crisp and browned, about 3 minutes. Using a slotted spoon, transfer to paper towels to drain.
To serve, ladle the soup into bowls. Divide the tortilla strips, the avocado, cheese and lime juice evenly among bowls and serve immediately.
Monday, October 20, 2008
Warm Goat Cheese & Chicken Salad
Fine dried bread crumbs or panko, 1/2 cup
Salt and pepper
Egg, 1
Fresh goat cheese, 1/2 lb (250 g) cut into 8 thick rounds
Lemon zest and juice, from 1 lemon
Dijon or tarragon mustard, 1 tsp
Olive oil, 5 tablespoons
Fresh tarragon, 2 tsp, finely chopped
Mixed baby salad greens
Cooked chicken, poached, 3 cups, shredded
Canola oil, 2 tbsp
Directions:
1. Coat the goat cheese. In a shallow bowl, combine the bread crumbs and a pinch each of salt and pepper. Lightly beat the egg in another shallow bowl. Dip 1 flat surface of each goat cheese round into the egg, letting the excess egg drip back into the bowl. Then dip into breadcrumbs, patting the crumbs in place. Repeat with the other flat surgace of each goat cheese round, leaving the rims of the rounds uncoated.
2. Make the dressing. In a large bowl, whisk together the lemon zest and juice, mustard 1/4 tsp salt, and a pinch of pepper. Gradually whisk in the olive oil until smooth. Stir in the tarragon.
3. Assemble the salad and cook the goat cheese. Add the mixed greens and the chicken to the dressing and toss to coat evenly. Arrange on places. In a large nonstick frying pan over medium-high heat, warm the canola oil until it shimmers. Working in batches if necessary, add the goat cheese rounds and cook until just beginning to soften but not melt, about 45 seconds. Carefully turn the rounds and cook for about 30 seconds longer. Transfer to the plates and serve.
Curried Chicken Salad
Salt and pepper
Skinless, boneless chicken breasts, 1.5 lbs
Mayonnaise, 1 cup
Curry Powder, 2 teaspoons
Honey, 1 tablespoons
White wine vinegar, 1 tablespoon
Celery, 4 stalks, chopped
Apples, such a Fuji, Gala, or Granny Smith, 3, cored and cut into small cubes
Pecan halves, 1 cup, toasted
Butter (Boston) lettuce, 1 head, pale inner leaves only (I used spinach)
Description:
1. Poach the chicken. Bring a large saucepan of water to a boil over high heat. Add 1/2 teaspoon salt and the chicken, reduce the heat until the water is barely simmering, and cook until opaque throughout, 8-10 minutes. Remove from the heat and let stand until cool enough to handle. Cut the chicken into bite-sized cubes.
2. Make the dressing. Meanwhile, in a large bowl, whisk together the mayonnaise, curry powder, honey, vinegar, 1/2 tsp salt, and a pinch of pepper until smooth.
3. Assemble the salad. Add the chicken, celery, apples, and half of the pecans to the dressing and toss to coat evenly. Arrange the lettuce on places and top with the chicken mixture. Sprinkle with the remaining pecans and serve.
Arugula, Squash & Salami Salad
Ingredients:
Garlic, 1 clove sliced
Fresh flat-leaf (Italian) parsley leaves, 3/4 cup firmly packed
Fresh mint leaves, 1/4 cup firmly packed
Capers, 2 teaspoons, rinsed and drained
Dijon Mustard, 1 teaspoon
Red Wine Vinegar, 3 teaspoons
Olive Oil, 1/4 cup, plus 2 tablespoons
Butternut Squash, 1lb, halved, seeded, peeled, and cut into cubes
Salt and freshly ground pepper
Arugula, 1/2 pound (I used spinach)
Salami, 1/4 lb, cut into thin strips
Pine nuts, 2 tablespoons, toasted
Directions:
1. Make the salsa verde. In a blender, combine the garlic, parsley, mint, capers, Dijon mustard, 1 teaspoon of the vinegar, and the 1/4 cup oil. Process until smooth.
2. Roast the squash. Preheat the oven to 500 degrees. On a rimmed baking sheet, toss the squash with 1 tablespoon of the oil, season generously with salt and pepper, and spread in an even layer. Roast, shaking the pan vigorously every 5 minutes, until the squash is tender, about 15 minutes. Let cool in the pan for 5 minutes. Add the salsa verde and toss gently to coat evenly.
3. Assemble the salad. In a large bowl, combine the arugula, salami, remaining 1 tablespoon oil, 1/4 teaspoon salt, and a pinch of pepper. Toss to combine, add the remaining 2 teaspoons vinegar, and toss again. Arrange on plates and top with the squash. Sprinkle with the pine nuts and serve.
Monday, May 19, 2008
Baklava Salmon
Ingredients:
1/4 cup melted butter
3 tablespoons whole grain mustard or dijon mustard
1 1/2 tablespoons honey
1/4 cup dry breadcrumb
1/4 cup walnuts or pecans, finely chopped
4 teaspoons parsley, chopped
4 (4 ounce) salmon fillets
Fresh ground pepper
Kosher salt
1 quartered lime or lemon (optional)
Directions:
Preheat oven to 400°; Line shallow roasting pan with non-stick aluminum foil, or spray with non-stick pan spray.
In small bowl, blend butter, mustard, and honey, set aside; in another bowl, mix together bread crumbs, nuts, and parsley.
Place salmon fillets on prepared pan, sprinkle with salt and pepper, and brush with honey-mustard mixture; sprinkle tops with crumb/nut mixture; if any remains, press into sides of salmon.
Bake salmon 12-15 minutes in preheated oven, or until it flakes easily with a fork, serve with lime or lemon wedge.
Monday, May 12, 2008
Chocolate Bundt Cake with Raspberry Sauce
PREP TIME | 30 Min |
COOK TIME | 1 Hr |
READY IN | 1 Hr 30 Min |
Pictures to come!
Ingredients:
1 1/2 cups butter, softened3 cups white sugar
5 eggs
2 teaspoons vanilla extract
2 teaspoons instant coffee granules dissolved in 1/4 cup hot water
1 cup buttermilk
2 cups all-purpose flour
3/4 cup unsweetened cocoa powder
1/2 teaspoon baking powder
1 teaspoon salt
Sauce:
1 box (10 oz) frozen raspberries, thawed, drained and juice reserved
1/4 cup sugar
2 tablespoons cornstarch
1-2 tablespoons raspberry-flavored liqueur
Directions:
Preheat oven to 325 degrees F (165 degrees C). Grease and flour a 10 inch Bundt pan. Mix together the flour, cocoa, baking powder, and salt. Set aside.In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time, then stir in the vanilla. Beat in the flour mixture alternately with the dissolved coffee and buttermilk. Pour batter into prepared pan.
Bake in the preheated oven for 60 to 70 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 20 minutes, then turn out onto a wire rack and cool completely.
Meanwhile, add enough water to reserved raspberry juice to measure 1 cup. In 1-quart saucepan, mix 1/4 cup sugar and the cornstarch. Stir in juice and thawed raspberries. Heat to boiling over medium heat. Boil and stir 1 minute. Place small strainer over small bowl. Pour mixture through strainer to remove seeds; discard seeds. Stir liqueur into mixture; set aside.
Tuesday, April 29, 2008
Chicken Francese over Linguini
Toss the lemon slices into the pan and cook for 1 to 2 minutes, until fragrant. Add the wine, broth, and lemon juice, simmer for 5 minutes to reduce the sauce slightly. Roll the butter in some flour and add it to the skillet, this will thicken the sauce. Stir to incorporate and dissolve the flour. Reduce the heat to medium-low and return the chicken to the pan; place the lemon slices on top of the cutlets. Simmer gently for 2 minutes to heat the chicken through. Season with salt and pepper and garnish with chopped parsley before serving. Serve on top of linguine.
Tuesday, April 15, 2008
Spiced Butternut Squash Stew with Couscous
Difficulty: Intermediate
Prep Time: 15 minutes
Cook Time: 45 minutes
Yield: 4 servings
3 tablespoons extra-virgin olive oil
1 medium onion, chopped
3 cloves garlic, smashed
6 canned plum tomatoes, crushed (I left these out since I don't like tomatoes)
1 cinnamon stick (I used about 3/4 teaspoon of ground cinnamon)
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 small butternut squash (about 2 pounds), peeled and cut into 1-inch pieces
1 (16-ounce) can chickpeas, drained and rinsed
3 cups chicken broth, low-sodium canned
1-inch strip lemon zest
1/2 cup golden raisins
4 cups chopped spinach (about 5 ounces) (I used a 10 oz box of frozen chopped spinach, thawed and drained - Justin thought it was too much spinach, but I love spinach so I thought it was yummy)
Juice of 1/2 lemon
1/4 cup toasted sliced almonds
1 1/2 cups chicken broth, low-sodium canned
1/2 teaspoon kosher salt
Freshly ground black pepper
1 cup couscous
Directions:
Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and golden, about 10 minutes. Add the garlic, tomatoes, and spices and cook until the cinnamon stick unfurls and the tomatoes are cooked down, about 3 minutes. Add the squash, chickpeas, broth, lemon zest, and raisins and bring to a simmer. Cook, partially covered, until the squash is fork tender, about 25 minutes. Stir in the spinach and cook until wilted, about 3 minutes. Add the lemon juice and season, to taste.
Meanwhile, make the couscous. Bring the broth to a boil with the salt and pepper in a small saucepan. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the water has been absorbed and the couscous is plump, about 5 minutes.
Fluff the couscous with a fork and mound it in 4 soup bowls. Spoon some butternut squash stew over each portion, top with almonds, and serve.
Nutritional Analysis per serving
Calories 394
Fat 13 grams
Saturated Fat 1 gram
Carbohydrates 65 grams
Fiber 9 grams
Protein 14 grams
Wednesday, April 9, 2008
Whole Wheat Spaghetti and Turkey Meatballs
Ingredients:
Cooking spray
1 pound ground turkey meat
1 1/2 cups Italian Seasoned breadcrumbs
1 cup finely chopped onion
1 cup tomato sauce
2 large cloves garlic, minced
3/4 teaspoon oregano
1/2 teaspoon salt
Freshly ground black pepper
1 box (16 ounces) whole-wheat spaghetti
Tomato sauce
Directions:
Preheat the oven to 375 degrees. Spray a baking sheet with cooking spray. Combine the turkey with all other ingredients in a large work bowl. Shape into 1 inch balls and place on baking sheet. Bake 35 Minutes, until browned.
Meanwhile prepare pasta. Once cooked, drain and return to pot. Add tomato sauce (as much or as little as you personally like.) Serve spaghetti and top with meatballs!
Wednesday, April 2, 2008
Moroccan Chicken Stew with Sweet Potatoes
Ingredients:
1/4 cup all-purpose flour
4 boneless, skinless chicken thighs (about 1 1/2 pounds) (I used 2 chicken cutlets)
Coarse salt and ground pepper
2 tablespoons olive oil
1 medium onion, diced
1 piece fresh ginger (2 inches long), peeled (I used ground ginger, prob about 1/2 teaspoon)
1 cinnamon stick (I used 1/2 teaspoon ground cinnamon - could have probably used even more)
1 can (14 1/2 ounces) reduced-sodium chicken broth
2 medium sweet potatoes (about 1 pound total), peeled and cut into 1-inch chunks
2 tablespoons fresh lemon juice
1 cup couscous
Place flour in a wide, shallow bowl. Season chicken with salt and pepper; dredge in flour, shaking off excess. In a 5-quart Dutch oven or heavy pot, heat oil over medium-high. Add chicken, and cook until browned, 4 to 6 minutes per side; transfer to a plate.
Add onion, ginger, and cinnamon to pot. Cook, stirring occasionally, until onion starts to soften, 2 to 3 minutes. Return chicken to pot. Add broth and sweet potatoes. Bring to a boil; reduce heat, and simmer until chicken is cooked through and sweet potatoes are tender, 10 to 15 minutes. Discard ginger and cinnamon. Stir in lemon juice, and season stew with salt and pepper.
While stew is simmering, prepare couscous according to package instructions. Serve chicken stew with couscous.
Wednesday, March 26, 2008
Good Eats Meatloaf
Recipe Summary
Prep Time: 25 minutes
Cook Time: 45 minutes
Yield: 6 to 8 servings
Photo to come!
Ingredients:
6 ounces garlic-flavored croutons (I used a cup of dry italian breadcrumbs)
1/2 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
1 teaspoon chili powder
1 teaspoon dried thyme
1/2 onion, roughly chopped
3 whole cloves garlic
1/2 red bell pepper
1 pound ground sirloin
1 1/2 teaspoon salt
1 egg
For the glaze:
1/2 cup catsup
1 teaspoon ground cumin
Dash Worcestershire sauce
Dash hot pepper sauce
1 tablespoon honey
Directions:
Heat oven to 325 degrees F.
In a food processor bowl, combine croutons, black pepper, cayenne pepper, chili powder, and thyme. Pulse until the mixture is of a fine texture. Place this mixture into a large bowl. Combine the onion, garlic, and red pepper in the food processor bowl. Pulse until the mixture is finely chopped, but not pureed. Combine the vegetable mixture and ground sirloin with the bread crumb mixture. Season the meat mixture with the salt. Add the egg and combine thoroughly, but avoid squeezing the meat.
Pack this mixture into a 10-inch loaf pan and bake for 1 hour.
Combine the catsup, cumin, Worcestershire sauce, hot pepper sauce and honey. Brush the glaze onto the meatloaf after it has been cooking for about 10 minutes.
Wednesday, March 19, 2008
Vegetarian Ragout over Cheese Polenta with Red Pepper Coulis
Recipe Summary
Difficulty: Intermediate
Prep Time: 30 minutes
Cook Time: 40 minutes
Yield: 6 to 8 servings
Photos to come!!
Ingredients:
Red Pepper Coulis:
3 tablespoons cornstarch
1 1/2 cups vegetable broth
3 ounces (6 tablespoons or 3/4 stick) butter
2 roasted red bell peppers, seeded and peeled
1 clove garlic
Polenta:
2 cups vegetable stock
2 cups heavy cream
1 cup cornmeal
1 cup grated Parmesan
Salt and pepper
Vegetable Ragout:
1/8 cup olive oil
1 onion, medium diced
2 cloves garlic, chopped
1 zucchini, medium dice
1 yellow squash, medium dice
1 small eggplant, medium dice
3 tablespoons tomato paste
1 tablespoon chopped fresh parsley leaves
2 teaspoons chopped fresh thyme leaves
1/4 cup kalamata pitted black olives, cut in 1/2 (I left these out - hate olives)
Kosher salt and freshly ground black pepper
2 fresh plum tomatoes, diced (I left these out too - hate tomatoes!)
6 to 8 sprigs fresh basil
Directions:
For the Coulis: Whisk the cornstarch into the vegetable broth. Melt the butter over medium heat in a saute pan, and then add the chicken broth mixture, red peppers and garlic. Simmer 30 minutes. Pour hot mixture into blender and blend until smooth to make red pepper sauce. While the pepper sauce is simmering, begin the polenta.
For the Polenta: Combine vegetable stock and cream in a large heavy saucepan. Heat to a gentle boil over medium heat, being careful not to burn. While whisking constantly, gradually add the cornmeal. Once cornmeal is incorporated, keep heat low and continue to whisk until mixture is slightly thickened and creamy. Stir in Parmesan, and season with pepper. (Since Parmesan is salty, add salt only if needed). Set aside in a warm place.
For the Ragout: Heat oil in a saute pan. Saute onion, garlic, carrot, zucchini, yellow squash, and eggplant, until they begin to soften. Stir in tomato paste, chopped fresh parsley, thyme, and let cook until flavors integrate, about 10 more minutes. Add olives and heat through. Season with salt and pepper, as needed. Remove from heat and stir in fresh tomato. Let sit to rest.
To plate: place cheese polenta onto serving plate, making a well in the center. Top with vegetable ragout in the center, and spoon red pepper coulis over top. Garnish with fresh basil.
Tuesday, March 18, 2008
Sloppy Joes
Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 15 minutes
Yield: 8 servings
Pictures to come!
Ingredients:
1 pound extra-lean ground beef
1 onion, diced
4 cloves garlic, minced
1 red pepper, diced
1 can small red beans or pinto beans, preferably low sodium drained and rinsed
1 1/2 cups no-salt-added tomato sauce
2 tablespoons tomato paste
1 tablespoon red wine vinegar
1 tablespoon molasses
1 tablespoon Worcestershire sauce
1 teaspoon mustard powder
3/4 teaspoon salt
Freshly ground black pepper
8 whole-wheat burger buns
Directions:
Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and discard. Add the garlic and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more. Place a half-cup scoop of the mixture onto each bun and serve.
Nutrition Information | |
Nutritional Information per Serving | Calories 248 |
Carbohydrates 37 grams | Total Fat 4 grams |
Saturated Fat 1.1 gram | Protein 18 grams |
Fiber 7 grams | Sodium 535 milligrams |
Wednesday, February 27, 2008
Pureed Vegetable Soup
Ingredients:
2 tbsp. olive oil
3 leeks, including light green parts, finely chopped
4 zucchini, sliced
3 waxy or all-purpose potatoes ~ 1lb. total weight, peeled and thinly sliced
1 1/2 tbsp. tomato paste
6 cups (48 fl oz./1.5L) chick stock or prepare broth
1 cup (6 oz/185g) canned chickpeas (garbanzo beans), rinsed and drained
1 tbsp. fresh lemon juice
Salt and freshly ground pepper
3 tbsp finely chopped fresh flat-leaf parsley
1 tbsp. finely chopped lemon zest
Directions:
In a large saucepan over meduim heat, warm the oil. Add the leeks and sauté until softened, about 5 minutes. Add the zucchini and potatoes and sauté until they begin to soften, about 3 minutes.
Add the tomato paste and stock, cover partially, and simmer unti the vegetables are tender, 25-30 minutes. Add the chickpeas and cook until heated through, about 3 minutes. Stir in the lemon juice and salt and pepper to taste. Remove the soup from the heat.
In a blender or food processor, purée the soup in batches until smooth and return soup to the pan. Alternatively, process with a handheld blenger in the pan until smooth. Return the soup to medium heat and reheat gently. Stir in 2 tbsp of the parsley. Taste and adjuste the seasoning.
Tuesday, February 26, 2008
Chicken in Red Wine Sauce
Ingredients:
1 teaspoon olive oil
1 teaspoon minced garlic
1 pound skinless, boneless chicken breast halves
1 teaspoon paprika
1/3 cup brown sugar
1/3 cup red wine
salt and pepper to taste
Directions:
Heat oil in a large skillet over medium high heat. Cook garlic in oil until tender. Place chicken in the skillet, and cook about 10 minutes on each side, until no longer pink and juices run clear.
Drain oil from skillet. Sprinkle chicken with paprika and 1 cup brown sugar. Pour red wine around chicken. Cover, and simmer about 15 to 20 minutes; lightly baste chicken with wine sauce while cooking. Season to taste with salt and pepper.
Sweet Potatoes
Ingredients:
2 tablespoons olive oil
3 large sweet potatoes
2 pinches dried oregano
2 pinches salt
2 pinches ground black pepper
Directions:
Preheat oven to 350 degrees F. Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
Bake in the preheated oven for 60 minutes or until soft.
Green Beans with Almonds
(the easy way)
Ingredients:
1 package frozen green beans
About a teaspoon olive oil
About a teaspoon of garlic
A handful of almonds (from Sunkist Almond Accents - Italian Parmesan Flavored Sliced Almonds)
Salt and Pepper to taste
Directions:
Cook the green beans by the stovetop directions on the box. I overcooked them a bit, got a little bit of a well-done taste which is yummy. After that, I turned off the stovetop and added a bit of olive oil, the garlic, salt and pepper, and the handful of almonds and tossed well to mix.
Tuesday, February 12, 2008
Pepper-Crusted Tuna with Oven Fries and Spinach
Tuna in the skillet - well done on the left, rare on the right
Roasted Potatoes out of the oven
Sauteed Spinach with Shallots
All plated up! Mmmm
Ingredients:
3/4 pounds russet potatoes, cut into wedges
2.5 tablespoons olive oil
Kosher salt and pepper
2 6-ounce tuna steaks, 3/4 inch thick
1 teaspoon whole black peppercorns, crushed
1/2 tablespoon fresh thyme
1 shallot, cut into rings
1/2 10-ounce package fresh spinach
Directions:
Heat oven to 400° F. Combine the potatoes, 3 tablespoons of the oil, 3/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Transfer to a rimmed baking sheet in a single layer. Roast, stirring once, until golden brown, about 40 minutes. When the potatoes have 15 minutes left to cook, heat 1 tablespoon of the oil in a large skillet over medium heat. Sprinkle the tuna with 1/2 teaspoon salt, the crushed pepper, and thyme. Cook, turning once, to desired doneness, 2 to 3 minutes per side for medium-rare. Put the tuna on individual plates. Wipe out the skillet and heat the remaining oil over medium heat. Add the shallots and cook 2 minutes. Add the spinach, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring, until wilted. Serve with the tuna, potatoes, and lemon wedges. Yield: Makes 4 servings
NUTRITION PER SERVINGCALORIES 536(44% from fat); FAT 26g (sat 0g); SUGAR 3g; PROTEIN 47g; CHOLESTEROL 77mg; SODIUM 751mg; FIBER 7g; CARBOHYDRATE 31g
Monday, January 14, 2008
Tofu Veggie Stirfry
INGREDIENTS:
2 tablespoons water
2 tablespoons reduced-sodium soy sauce
1 tablespoon olive oil
1 zucchini, sliced
1 small onion, sliced
1 red pepper, cut into strips
A few Broccoli and Cauliflower florets
Tofu, cut into small cubes
1 cup cooked brown rice
DIRECTIONS
In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, onion, pepper, and florets; stir-fry for 4-5 minutes or until crisp-tender. Add tofu cubes, stir-fry until heated through. Serve over brown rice.
Sunday, January 13, 2008
Roasted Red Pepper Soup
Recipe courtesy Giada De Laurentiis
Ingredients:
4 tablespoons olive oil
2 onions, chopped
3 garlic cloves, chopped
2 teaspoons chopped fresh thyme leaves
6 cups chicken broth
2 (12-ounce) jars roasted red bell peppers preserved in water, drained
1 russet potato, peeled and coarsely chopped
1/2 cup dry white wine
1 tablespoon sugar
Salt and freshly ground black pepper
16 (3/4-inch thick) baguette slices, cut into 1/2 to 3/4-inch cubes
1/2 cup mascarpone cheese
Directions:
Heat 2 tablespoons of oil in a heavy large pot over medium-high heat. Add the onions, carrots, garlic, and thyme and saute until the onions are translucent, about 5 minutes. Add the broth, bell peppers, potato, wine, and sugar. Bring to a simmer over high heat. Decrease the heat to medium-low. Partially cover and simmer until the potatoes are very tender, stirring occasionally, about 30 minutes. Cool the soup slightly.
Using an immersion hand blender, puree the soup in the pot until it is smooth. Alternately, working in batches, puree the soup in a regular blender, taking care while blending warm liquids. Season the soup, to taste, with salt and pepper.
Meanwhile, heat the remaining 2 tablespoons oil in a heavy large skillet over medium heat. Add the bread cubes and saute until they are crisp and golden, about 8 minutes.
Ladle the soup into bowls. Dollop a tablespoon of mascarpone in the center of each bowl and top with croutons. Sprinkle with pepper and serve.
Baked Ravioli Canapes
Ingredients:
30 fresh or frozen cheese ravioli
1/4 cup nonfat or low-fat Italian salad dressing
1/2 cup dried bread crumbs
1 1/2 teaspoons salt-free Italian herb seasoning mix
1 cup bottled low-sodium marinara sauce for dipping, warmed.
Directions:
1. Cook the ravioli as the package label directs, omitting the salt and oil. Drain in a colander and rinse under gently running cold water until cold. Drain and place 1 inch apart on parchment paper-lined baking sheets.
2. Preheat the oven to 400 degrees. Mix the bread crumbs and seasoning mix together in a small bowl.
3. Lightly brush the top of each ravioli with dressing, sprinkle with the bread crumbs, turn, and repeat on the other side.
4. Bake the ravioli for 4 minutes, turn, and bake until crisp, 4 to 5 minutes longer. Serve with the sauce for dipping.